It’s getting hot in here, so… HYDRATE MORE! There are so many ways to get more water into your beautiful body, generally but especially during summer. Simple, clear filtered water with added magnesium from my beloved BWT water jug to add extra goodness to your muscles and nerves, drop in some of your favorite fruits
Have you ever had pancakes that were fluffy and the texture reminded you of cake? Well, today’s recipe is just that: fluffy, crumbly, cake-like whole spelt pancakes topped with a whipped coconut cream and sweet strawberries. You can use this recipe as a base for different variations. You can even change up the flours and
Nowadays most of our lives basically happen on the go. Everyone is so busy but why let that make us forget about ourselves?! Instead of grabbing that ready made super-market meal in a plastic container or eating at the near by restaurant for the third time in a week, take 10-15 minutes to make a
I scream for ice cream!!! That’s me, as soon as it get’s a wee bit warmer outside. Sun rays kissing me awake in the morning, birds chirping love songs, butterflies tickling my belly from the inside… yes, it’s that time of the year. And what does this time of the year call for? Yes, ice cream!