It’s getting hot in here, so… HYDRATE MORE! There are so many ways to get more water into your beautiful body, generally but especially during summer. Simple, clear filtered water with added magnesium from my beloved BWT water jug to add extra goodness to your muscles and nerves, drop in some of your favorite fruits
I scream for ice cream!!! That’s me, as soon as it get’s a wee bit warmer outside. Sun rays kissing me awake in the morning, birds chirping love songs, butterflies tickling my belly from the inside… yes, it’s that time of the year. And what does this time of the year call for? Yes, ice cream!