It’s getting hot in here, so… HYDRATE MORE! There are so many ways to get more water into your beautiful body, generally but especially during summer. Simple, clear filtered water with added magnesium from my beloved BWT water jug to add extra goodness to your muscles and nerves, drop in some of your favorite fruits
VEGAN CHICKPEA SALAD SANDWICH
I have to admit, I’m a sucker for good bread. As most of the times, I’m pretty much happy with a fresh, crusty slice of bread topped with hummus, or butter and sea salt. But sometimes I really feel like making a damn good sandwich! I didn’t want the usual tomato, lettuce and some sort
Whole Spelt Pancakes Coconut Whip + Strawberries
Have you ever had pancakes that were fluffy and the texture reminded you of cake? Well, today’s recipe is just that: fluffy, crumbly, cake-like whole spelt pancakes topped with a whipped coconut cream and sweet strawberries.
VEGAN MUSHROOM + KALE DUMPLINGS
Back in the day I wasn’t the biggest fan of dumplings. I have no idea why, but I just wasn’t a fan. Well, thank goodness things have changed. Now, I not only love to go out with friends and feast on all sorts of dumplings in my favorite dumpling restaurant in Munich, but, I even
ad|anzeige MORNING RITUALS – A CALMING START INTO THE DAY
So imagine this scenario for just one minute: The alarm clock goes off, tearing you out of your precious sleep, the sound hammering into your brain because it’s so loud! You find the button and hit snooze. Laying there thinking to yourself: I have to get up, but I don’t want to. You fall back
ad|anzeige CREAMY PUMPKIN PORCINI MUSHROOM TAGLIATELLE
It’s November already and fall is in its full effect. Leaves are turning all shades of yellow, orange and red, the air is crisp and foggy early in the morning and although we love long walks in the woods and enjoy the beautiful melancholy of the season changing, all we want to do is to
ad|anzeige DRINK BETTER WATER – EASY AND DELICIOUS WAYS TO HYDRATE
Water, is the elixier of life. Nothing and I mean absolutely nothing would exist without this crisp and clear liquid. And I know some of you may be thinking “I know, I know” but let us be honest here: Do you enjoy drinking plain water all the time or even forget to drink water sometimes?
ROASTED ALMOND BUTTER
If you’re like me and you like to add a heaping scoop of a creamy nut butter to almost anything, then you’ll go through a lot of the nutty goodness. The store bought jars can be really pricey and even if you buy the organic kind, they can still contain ingredients, you might not need
RASPBERRY RHUBARB COFFEE CAKE
Rhubarb – either you love it or hate it. I’m the lover kind and it’s one of my favorite spring vegetables. Yes it’s a vegetable, not a fruit but cooked with a little coconut blossom sugar and sun kissed raspberries, it’s super tart flavor turns into pure sweet and tangy goodness. And I’m putting that
BLUEBERRY CHEESECAKE POPSICLES
I scream for ice cream!!! That’s me, as soon as it get’s a wee bit warmer outside. Sun rays kissing me awake in the morning, birds chirping love songs, butterflies tickling my belly from the inside… yes, it’s that time of the year. And what does this time of the year call for? Yes, ice cream!